“Strong Curves: A Woman’s Guide to Building a Better Butt and Body” Sample...
We still can’t believe that in two weeks Strong Curves will hit the bookshelves. There’s no way we could have accomplished this monster of a book without the support of our fans, colleagues, friends,...
View ArticleGlutes, Glutes, and More Glutes
Hi Fitness Peeps! A few things to share: 1. Strong Curves Update Thank you very much to everybody who chimed in and jotted down an Amazon review. I very much appreciate it. I’m at a loss as to how to...
View Article30-Day Glute Challenge
Lately, I’ve been seeing all types of 30-day Squat Challenge links (using solely high-rep bodyweight squats for workouts), and I’m highly skeptical as to whether they’re delivering good results. I...
View ArticleRandom Thoughts
Greetings Fitness Friends! Here’s another random blogpost from you. This week I’m including more testimonials, sharing good articles and services, and showing videos of incredible feats of strength....
View ArticleForm Analysis Episode 1
Welcome to the first form analysis post. This is something that I’d like to do regularly from here on out. I’ve been doing this a very long time, so hopefully these videos will be helpful for lifters...
View ArticleRandom Thoughts
Hi Fitness Friends, I’ve got some great articles, videos, rants, and before/after pictures for you to check out. Just helping out so you can stay on top of things! Fun Game People slow to react are...
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